Relationship Counselling
Does any of the following sound familiar?
- "I love my partner, I just don't know if I'm still "in love" with him (her)"
- "We just seem to have the same fight over and over and never get anywhere"
- "She (he) never listens to my point of view. Our communication is awful"
- "Our sex life is non-existent; we're like pleasant roommates who have no real connection"
- "My partner (or I) have had an affair"
- "We can't agree on anything - how to keep the house clean, how to spend/save our money, how to raise the kids..."
- "I didn't think finally finding someone that I loved would end up feeling like this"
Feeling disconnected in our intimate relationships
can have a powerful impact on all other areas of our lives, and awaken
some of our deepest fears and insecurities. We may have a difficult
time managing our own heightened emotional state - let alone responding
(rather than reacting) to our partner - and find ourselves either shutting
down or defending ourselves by ruminating on the many ways our partner
is a disappointment.
In relationship counselling, it is the relationship (rather than the
individuals in that relationship) that is the client. My focus in therapy
is to get to know that relationship; when it works (or used to work),
when and how it disconnects, and what it wants or needs.
Relationship counselling is aimed at helping couples move:
- From alienation to emotional engagement
- From self-protection to risk-taking
- From defensiveness to openness
- From focusing on flaws to sharing fears and longings
- From isolation to connectedness
- From blaming to understanding
