.. Services
.. Fees

Services

Individual Counselling

The individual counselling programs are solution-focused and client-centered. That means you are invited to not only speak to what's 'wrong' or problematic in your life, but also what's right; your strengths, talents and resiliencies, as well as the resources in your support network and environment. We talk about where and who you've been, but primarily focus on where you're going and how you're going to get there. Sessions are 55-60 minutes in duration and appointments are available evenings and weekends as well as weekdays.

Individualized Intensive Brief Treatment

Individualized Intensive Brief Treatment (IBT) plans are intended for people who want a more intensive therapy experience, either because the severity of their issues warrants more intensive intervention, or because they want to focus on working through an issue in a more condensed period of time. Starting with a thorough assessment, we develop an individualized treatment plan focusing on the goals you want to meet and the issues you want to resolve.

An IBT program typically involves meeting for 90 minute sessions, twice a week for a period of time, and following up with comprehensive aftercare.

Couple/Family Counselling

Therapist and author Harriet Lerner wrote: "Intimate relationships cannot substitute for a life plan. But to have any meaning or viability at all, a life plan must include intimate relationships."

Whether we view the things we struggle with in ourselves as a cause or a result of the distress in our relationships, feeling disconnected in our intimate relationships can have a powerful impact on every other aspect of our lives. Couple or family counselling offers a place to take another look at our closest relationships, and move towards greater clarity, mutual understanding, and connection.

Group Counselling

"Towards Health and Healing" is a facilitated 8-week education and support group for women dealing with disordered eating.

The group offers a safe place to connect with other women, and give and receive support while you move towards:

• Finding peace in your relationship with food
• Discovering power with (not over) your body
• Releasing shame and reconnecting to self-respect
• Ending self-sabotage
• Experiencing compassion for yourself and others
• Recovering and leaning into your passions
• Creating a healthy support network

The group is held on Sundays from 3:00 to 4:30 p.m. at the ModoSano office (#509, 402 West Pender) and the next group begins Sunday March 30th, 2008. Cost is $250 for the 8-week program.

For more information, or to arrange a screening interview, please contact us or call 604-315-8118.