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Services

Individual Counselling

The individual counselling programs are solution-focused and client-centered. That means you are invited to not only speak to what's 'wrong' or problematic in your life, but also what's right; your strengths, talents and resiliencies, as well as the resources in your support network and environment. We talk about where and who you've been, but primarily focus on where you're going and how you're going to get there. Sessions are 55-60 minutes in duration and appointments are available evenings and weekends as well as weekdays.

Individualized Intensive Brief Treatment

Individualized Intensive Brief Treatment (IBT) plans are intended for people who want a more intensive therapy experience, either because the severity of their issues warrants more intensive intervention, or because they want to focus on working through an issue in a more condensed period of time. Starting with a thorough assessment, we develop an individualized treatment plan focusing on the goals you want to meet and the issues you want to resolve.

An IBT program typically involves meeting for 90 minute sessions, twice a week for a period of time, and following up with comprehensive aftercare.

Couple/Family Counselling

Therapist and author Harriet Lerner wrote: "Intimate relationships cannot substitute for a life plan. But to have any meaning or viability at all, a life plan must include intimate relationships."